Blue light blocking glasses with 96% blocking capacity (400-490nm). That block harmful blue light from screens and other artificial sources.
- Suitable for afternoon and evening
- Improves sleep quality
- Has a calming effect and tricks the brain to think its night time
- Recommended usage 2-3 hours before bed time
In the evening when the sun (naturally good blue light) has gone down, the release of sleep hormone melatonin naturally begins in the brain, which prepares our brain and body for a restful sleep at night.
In today's society, we are exposed to blue light from electronics and lamps during most of the day and night.
This blue light interferes with the natural process when the brain is deceived that evening time is daytime which reduces our natural melatonin production and leads to it becoming more difficult to be able to unwind and fall asleep, we get a poorer quality of sleep and disrupt our natural circadian rhythm.