Blue light blocking glasses with 100% blocking capacity (400-490nm). That block harmful blue light from screens and other artificial sources. These glasses takes the light blocking one step further and does also blocks 100% of the green spectrum.By using them you can trick your brain into believing that it is complete darkness and take your sleep to the next level
In the evening when the sun (naturally good blue light) has gone down, the release of sleep hormone melatonin naturally begins in the brain, which prepares our brain and body for a restful sleep at night.
In today's society, we are exposed to blue light from electronics and lamps during most of the day and night.
This blue light interferes with the natural process when the brain is deceived that evening time is daytime which reduces our natural melatonin production and leads to it becoming more difficult to be able to unwind and fall asleep, we get a poorer quality of sleep and disrupt our natural circadian rhythm.